Weigh In record (no journal entry) for 23 January 2023
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76.6 kg
Lost so far: 9.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1471 kcal
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Fat: 45.41g | Prot: 50.86g | Carbs: 228.96g.
Breakfast: Queijo Coalho, Vitamina de Banana. Lunch: Suco de Manga, Molho Vinagrete, Purê de Batatas (com Leite Integral e Manteiga), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Tapioca de Queijo, Suco de Manga. more...
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Losing 0.5 kg a Week
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Joana Damascena's Weight History
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