Weigh In record (no journal entry) for 23 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1624 kcal
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Fat: 96.28g | Prot: 72.26g | Carbs: 127.62g.
Breakfast: Fındık, Burch Karabuğday Patlağı , Latte Kahve, Mixmey Çilek, Yeşil Zeytin, Siyah Zeytin, Sahanda Yumurta, Mandıradan Erzincan Tulum Peyniri, Kepekli Ekmek. Dinner: Mercimek Çorbası, Hardal, Sütaş Süzme Yoğurt , Babaganush. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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