Weigh In record (no journal entry) for 23 January 2023
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1306 kcal
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Fat: 41.00g | Prot: 50.00g | Carbs: 189.49g.
Breakfast: Dole Orange Pineapple Juice, Sugar, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade A Eggs, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal. more...
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Gaining 7.3 kg a Week
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dis kilaman jarro II's Weight History
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