Weigh In record (no journal entry) for 23 January 2023
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84.8 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1690 kcal
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Fat: 44.50g | Prot: 162.94g | Carbs: 160.04g.
Breakfast: Myprotein Impact Whey Protein Salted Caramel, Orville Redenbacher's Buttery Popcorn, Shredded chicken with tomato and chilies, White Rice (Long-Grain, Cooked) . Lunch: Shredded chicken with tomato and chilies, Pork, Vegetable Stew Type Soup with Potatoes, Apples , Mangos . Dinner: Enriched Dry Pasta, Pesto Sauce, Unico Solid Light Tuna. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 6.4 kg a Week
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SteveAllenPog's Weight History
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