Weigh In record (no journal entry) for 23 January 2023
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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868 kcal
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Fat: 27.08g | Prot: 49.52g | Carbs: 109.43g.
Breakfast: Lider Queso Chanco Laminado, Lider Palta Hass, Café, Cuisine & Co Pascual Integral Grano Entero. Lunch: La Crianza Espárragos , Dole Lechuga Escarola, Papa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sandía. Snacks/Other: McDonald's Puré de Manzana , McDonald's Puré de Manzana . more...
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Gaining 2.8 kg a Week
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trinichachi515's Weight History
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