Weigh In record (no journal entry) for 23 January 2023
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116.1 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1415 kcal
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Fat: 65.06g | Prot: 69.14g | Carbs: 150.82g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Dinner: Ortega Original Taco Sauce, Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Triscuit Crackers Original, Great Value 4% Cottage Cheese. more...
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Gaining 5.7 kg a Week
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SaintViper's Weight History
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