Weigh In record (no journal entry) for 10 December 2014
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91.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1570 kcal
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Fat: 64.90g | Prot: 74.42g | Carbs: 177.71g.
Breakfast: Овсяная Каша на Молоке. Lunch: Зеленый Борщ, Спагетти Болоньезе, Салат Цезарь. Dinner: Жареная или Запеченная Курица, Винегрет без Масла, Банан. Snacks/Other: Овсяное Печенье, Кекс Творожный. more...
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Gaining 0.2 kg a Week
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