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體脂：22. 5%
體脂跟心情一樣丟搞
今天除夕夜
除夕夜要幹嘛～～當然就是吃啊
水5200
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51.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1487 kcal
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Fat: 55.80g | Prot: 188.09g | Carbs: 64.28g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶. Lunch: 炒白菜, 中華 嫩豆腐, 水煮蛋, 全聯 黑木耳, 金針菇, Costco 鱸魚. Dinner: Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall 分離乳清蛋白, 大漢 嫩豆腐, 水煮蛋, 烤地瓜, 青花菜. Snacks/Other: Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶, Tryall 分離大豆蛋白. more...
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Gaining 0.7 kg a Week
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