|
體脂：21. 8%
大年初一
開喝，一直被餵食，吃到12點
水應該有4700
|
51.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1449 kcal
|
Fat: 46.11g | Prot: 207.90g | Carbs: 55.59g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶. Lunch: 烤地瓜, 青花菜, Kirkland 帶尾特大生蝦仁, 中華 嫩豆腐, 水煮蛋. Dinner: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 義美無糖黑豆奶, Costco 鱸魚, 豬里肉（柳肉，瘦肉）, 甜豆, 水煮蛋, 全聯 黑木耳, 大漢 嫩豆腐, 金針菇. Snacks/Other: Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall 分離乳清蛋白. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|