Weigh In record (no journal entry) for 23 January 2023
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62.9 kg
Lost so far: 15.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1689 kcal
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Fat: 71.89g | Prot: 98.88g | Carbs: 123.81g.
Breakfast: Инди Буженина из Индейки, Коломенское Хлеб Ароматный, Сыр Маасдам. Lunch: Milka Шоколад Молочный, Том Ям. Dinner: Яблоко Желтое. Snacks/Other: Троекурово Шницель Куриный с Хрустящей Корочкой. more...
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Losing 3.9 kg a Week
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bagrofam's Weight History
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