Weigh In record (no journal entry) for 23 January 2023
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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821 kcal
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Fat: 41.08g | Prot: 48.94g | Carbs: 63.49g.
Breakfast: Ovo, Nutry Aveia em Flocos Finos, Banana Prata. Lunch: LAR Filezinho de Frango Empanado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 0.1 kg a Week
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