chmonchik's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

108.6 kg Lost so far: 11.8 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

845 kcal

Fat: 45.18g | Prot: 42.72g | Carbs: 70.30g. Lunch: Чай, Вареное Яйцо, Сыр, Хлебзавод 28 Хлеб Бородинский, Морской Сезон Горбуша Слабосоленая. Dinner: Сметанный Соус, Солянка Рыбная, Винегрет. Snacks/Other: Клементины, Яблоко. more...

2324 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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chmonchik's Journal, 23 Jan 23

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chmonchik's Weight History