Weigh In record (no journal entry) for 23 January 2023
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1709 kcal
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Fat: 74.71g | Prot: 119.43g | Carbs: 134.40g.
Breakfast: Чай с Молоком, Рогачев Сгущённое Цельное Молоко с Сахаром, Батон, Пицца Домашняя. Lunch: Белебеевский Сыр Мраморный, Вареное Яйцо. Dinner: Батон, Листовая Капуста, Красные Помидоры, Перепелиное Яйцо, Куриные Грудки (Запеченые), Савушкин Продукт Творог Нежный 0%. more...
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1728 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vikintiy's Weight History
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