Weigh In record (no journal entry) for 23 January 2023
|
61.4 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1709 kcal
|
Fat: 74.71g | Prot: 119.43g | Carbs: 134.40g.
Breakfast: Чай с Молоком, Рогачев Сгущённое Цельное Молоко с Сахаром, Батон, Пицца Домашняя. Lunch: Белебеевский Сыр Мраморный, Вареное Яйцо. Dinner: Батон, Листовая Капуста, Красные Помидоры, Перепелиное Яйцо, Куриные Грудки (Запеченые), Савушкин Продукт Творог Нежный 0%. more...
|
|
1728 kcal
|
Exercise:
Driving - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vikintiy's Weight History
|