Weigh In record (no journal entry) for 23 January 2023
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88 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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349 kcal
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Fat: 17.36g | Prot: 13.17g | Carbs: 36.19g.
Breakfast: Banana Prata, Qualy Margarina (com Sal), Panco Pão de Forma Integral, Ovo Mexido (Inteiro, Cozido). more...
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Gaining 0.5 kg a Week
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_vivian.oliveira's Weight History
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