Weigh In record (no journal entry) for 10 December 2014
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56.3 kg
Lost so far: 8.9 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1654 kcal
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Fat: 74.29g | Prot: 100.49g | Carbs: 155.82g.
Breakfast: Kiwi, Hacendado Pan con Centeno y Pipas de Girasol, Flora Margarina, Mermeladas y Conservas, Leroux Achicoria, Hacendado Leche Desnatada. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hamburguesa de Pollo, Ligeresa Mayonesa, Aceite de Girasol, Hacendado Yogur Desnatado con Fruta. Dinner: Manzanas Fuji, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Atún Claro al Natural, Tomates. Snacks/Other: Reina Tarta de Queso, Hacendado Chocolate Blanco. more...
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1966 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Portobello Belle's Weight History
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