Weigh In record (no journal entry) for 23 January 2023
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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182 kcal
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Fat: 3.88g | Prot: 7.00g | Carbs: 31.00g.
Breakfast: Better Body Foods Organic Superfood Blend, Great Value Organic Chia Seeds, Crazy Richard's 100% Pure Peanut Powder, Great Value Frozen Tropical Fruit Mix, Cuties Clementines. more...
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Losing 0.3 kg a Week
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tedsheldon11's Weight History
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