Weigh In record (no journal entry) for 30 June 2011
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75.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.14g | Prot: 54.55g | Carbs: 130.08g.
Breakfast: Mini Blueberry Muffins, Tropical Fruit Medley. Lunch: Green Snap Beans (Drained Solids, Canned), Quarter Chicken Leg (with Skin). Dinner: Sugar Cookie, Chicken Noodle Soup. more...
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Losing 5.2 kg a Week
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tjborgman's Weight History
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