Weigh In record (no journal entry) for 23 January 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2393 kcal
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Fat: 69.06g | Prot: 176.32g | Carbs: 298.02g.
Breakfast: HEB Steel Cut Oats, Honey, Fage Total 2% Greek Yogurt (Container), Great Value Frozen Blueberries, Arnold 100% Natural Whole Wheat Bread. Lunch: Arnold 100% Natural Whole Wheat Bread, Great Value Broccoli Florets, Best Choice 1% Cottage Cheese. Dinner: Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad, Chicken Vegetable Soup, Feta Cheese , Cheddar Cheese . Snacks/Other: Tangerine, Sweet Cherries , Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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