Weigh In record (no journal entry) for 23 January 2023
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1170 kcal
|
Fat: 31.43g | Prot: 98.51g | Carbs: 127.60g.
Breakfast: Банан, Семга Слабосоленая, Яичница, Кофе с Молоком. Lunch: Националь Бурый Рис Отварной, Филе Индейки. Dinner: ВкусВилл Кета Стейк, Tvorogi Творожная Масса с Сухофруктами и Злаками. Snacks/Other: Банан, Клубника. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|