Weigh In record (no journal entry) for 23 January 2023
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134.7 kg
Lost so far: 3.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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651 kcal
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Fat: 12.37g | Prot: 17.16g | Carbs: 124.51g.
Breakfast: Красное Яблоко, Epica Йогурт Клубника-Маракуйя. Lunch: Эфко Йогурт Питьевой "Miocrema" с Грушей и Ванилью. more...
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Gaining 0.3 kg a Week
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