Weigh In record (no journal entry) for 23 January 2023
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86 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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851 kcal
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Fat: 72.74g | Prot: 20.09g | Carbs: 33.82g.
Breakfast: Ei, Eigelb, Gazi Joghurt 10%, Schwarze Oliven, Grüne Oliven, Gurke (Geschält), Aldi Paprika Rot, Olivenöl, Grüne Paprika, Tomaten. more...
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Gaining 0.1 kg a Week
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Nezaket1993's Weight History
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