Weigh In record (no journal entry) for 10 December 2014
|
118.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
855 kcal
|
Fat: 11.28g | Prot: 88.03g | Carbs: 96.20g.
Breakfast: P'tit Déli Déli Matin Pépites de Chocolat. Lunch: Carrefour Petits Pois Carottes, Le Gaulois Aiguillettes de Poulet. Dinner: Sucre, Auchan Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Le Gaulois Aiguillettes de Poulet. more...
|
|
3930 kcal
|
Exercise:
Sitting - 3 hours, Bricolage - 20 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|