Weigh In record (no journal entry) for 23 January 2023
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82 kg
Lost so far: 22 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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389 kcal
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Fat: 10.85g | Prot: 31.32g | Carbs: 37.64g.
Breakfast: Куриная Отбивная, Макдоналдс Картофель по-Деревенски, Уха из Семги, Хлеб Черный. Lunch: Bionova Протеиновый Шейк Малина. more...
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Gaining 1.3 kg a Week
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pp_pp321's Weight History
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