Weigh In record (no journal entry) for 22 January 2023
|
98.5 kg
Lost so far: 3.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
286 kcal
|
Fat: 11.81g | Prot: 21.39g | Carbs: 21.38g.
Breakfast: Molico Leite Desnatado em Pó, Roldão Queijo Coalho, Ovo, Wickbold Pão de Forma do Forno 100% Integral. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KamilaPrado23's Weight History
|