Weigh In record (no journal entry) for 23 January 2023
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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581 kcal
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Fat: 28.03g | Prot: 24.21g | Carbs: 55.04g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Deli Turkey or Chicken Breast Meat, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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