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Pesagem do dia 22/01/2023: 76,5kg
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76.5 kg
Lost so far: 103.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1864 kcal
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Fat: 56.18g | Prot: 56.83g | Carbs: 277.77g.
Breakfast: Verde Campo Natural Whey Morango , Muscle Supplements Whey Isolado Sabor Baunilha, Mamão Formosa, Casas Pedro Queijo Parmesão, Cuscuz (Cozido), Ovo Frito, Itambé Manteiga Extra com Sal. Lunch: Vital Biscoito Amanteigado, Bolo de Limão. Dinner: Mandarim Peta Mandarim, Bolo de Goma. Snacks/Other: Abacaxi, Maçã, Goiaba, Kiwi. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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