nastiasdk's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

46.4 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

562 kcal

Fat: 12.16g | Prot: 54.33g | Carbs: 52.58g. Breakfast: Barebells Protein Bar Caramel Cashew, Gervais Hüttenkäse Aktiv. Lunch: Finn Crisp Original Roggenvollkornknäcke, Aldi Snack Paprika, Edeka Salatschale Bunter Mix, VICI Meeres Snacks. Snacks/Other: PowerBar L-Carnitin Liquid, Gut & Günstig Feine Beerenmischung mit Sauerkirschen. more...

1332 kcal

Exercise: 10000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nastiasdk's Journal, 20 Jan 23

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nastiasdk's Weight History