nastiasdk's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

46.4 kg Lost so far: 8.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

465 kcal

Fat: 12.47g | Prot: 43.56g | Carbs: 96.19g. Dinner: More Nutrition Chunky Flavour Blueberry Cheesecake, More Nutrition Light Moremelade Schwarze Johannisbeere, Barebells Soft Protein Bar Marshmallow Rocky Road, REWE Beste Wahl High Protein Quarkcreme Vanille. Snacks/Other: Viva Blueberry Vitamin Water, Чай, Зеленый Чай, Лимон. more...

1182 kcal

Exercise: 5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nastiasdk's Journal, 21 Jan 23

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nastiasdk's Weight History