Weigh In record (no journal entry) for 23 January 2023
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50.1 kg
Lost so far: 21.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1032 kcal
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Fat: 28.85g | Prot: 29.52g | Carbs: 168.18g.
Breakfast: Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Donat Dilapisi Gula, Roti Goreng. Dinner: Yakult Yakult, Buah Naga, Nutrijell Yoghurt Blackcurrant. more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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