Weigh In record (no journal entry) for 23 January 2023
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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680 kcal
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Fat: 35.73g | Prot: 23.52g | Carbs: 63.87g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Kabuklu), Patates Kızartması, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Topkek Fındıklı Kakaolu. more...
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Gaining 0.0 kg a Week
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