Weigh In record (no journal entry) for 23 January 2023
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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285 kcal
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Fat: 2.50g | Prot: 33.00g | Carbs: 36.00g.
Breakfast: Canto de Minas Iogurte Triplo Zero Whey Morango, Supino Supino Protein Baunilha com Crispies. more...
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Gaining 1.0 kg a Week
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nayara2121's Weight History
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