Weigh In record (no journal entry) for 23 January 2023
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115.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1481 kcal
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Fat: 95.54g | Prot: 101.38g | Carbs: 25.38g.
Breakfast: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Torresmo, Tomates Vermelhos, Alface de Folha Verde, Peixe Empanado Frito, Ovo Frito. Dinner: Italac Creme de Leite, Clight Suco de Morango, Pepsi Pepsi Twist, Heinz Maionese Heinz Paprica Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Prime Rib. Snacks/Other: Castanhas de Caju, Carrefour Nozes sem Casca, Clight Suco. more...
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AlanSP2021's Weight History
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