Weigh In record (no journal entry) for 23 January 2023
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1120 kcal
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Fat: 44.18g | Prot: 32.69g | Carbs: 146.05g.
Breakfast: Karmen Hindistan Cevizli Dolgulu Bar, Karmen Fındıklı Gofret, Haferflocken Овсянка. Lunch: Красное Яблоко, Картофель Тушеный с Мясом. Dinner: Eti Gong, Knorr Çabuk Çorba. more...
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Gaining 0.1 kg a Week
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