Weigh In record (no journal entry) for 23 January 2023
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89.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1816 kcal
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Fat: 89.42g | Prot: 101.09g | Carbs: 152.97g.
Breakfast: Aknaz Krem Peynir, Ekmecik Kepekli Ekmek, Kızarmış Yumurta, Sucuk. Lunch: Muz. Dinner: Tarhana Çorbası, Beyaz Ekmek, Orman Kebabı, Etli Mantı. Snacks/Other: Kelle Paça, Buono Şekersiz Sütlü Çikolata. more...
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2423 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bahadir bozat's Weight History
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