Weigh In record (no journal entry) for 23 January 2023
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1717 kcal
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Fat: 45.74g | Prot: 101.53g | Carbs: 234.63g.
Breakfast: Frango Desfiado, Visconti Pão Integral, Hemmer Maionese Tradicional. Lunch: Buriti Arroz Integral, Feijão Preto Cozido, Salada de Alface com Vegetais Variados, Pif Paf Coxinha da Asa de Frango. Dinner: Cenouras Cozidas, Mandioca Cozida, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Uvas, Abobrinha. Snacks/Other: Banana Prata, Integralmedica Whey 100%, Pipoca Branca (em Óleo), Hortifruti Melancia, Santa Helena Paçoquita (15g), Morangos. more...
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2482 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Lacerda.ly's Weight History
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