Weigh In record (no journal entry) for 21 January 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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332 kcal
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Fat: 19.37g | Prot: 24.98g | Carbs: 13.55g.
Breakfast: Qualitá Uva sem Semente Crimson, Amoras, Frimesa Iogurte Natural Integral, Mirtilos, Ovo. more...
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Losing 2.8 kg a Week
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lariiibm's Weight History
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