Weigh In record (no journal entry) for 23 January 2023
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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362 kcal
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Fat: 12.08g | Prot: 28.78g | Carbs: 34.49g.
Breakfast: Простой Йогурт (Обезжиренный). Lunch: Суп Куриный с Вермишелью, Рыбные Котлеты. more...
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Losing 3.5 kg a Week
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a.ostrovskaya's Weight History
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