Weigh In record (no journal entry) for 23 January 2023
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80.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1627 kcal
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Fat: 46.93g | Prot: 117.15g | Carbs: 125.26g.
Breakfast: Hellmanns Burger Sos, Schulstad English Muffin, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Lunch: Animak Makaron Tagliatelle, Kujawski Olej (10g), Mięso z Piersi Kurczak, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Kinder Pingui Malina, Bakoma Men Shake Białkowy Truskawka. Snacks/Other: Jutrzenka Wiśnie w Czekoladzie, Sałatka z szynki chili i seler, Krakus Szynka Eksportowa, Kalorie Inne. more...
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2138 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 7 kg a Week
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Danielbmx's Weight History
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