Weigh In record (no journal entry) for 23 January 2023
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83.8 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1254 kcal
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Fat: 102.09g | Prot: 61.62g | Carbs: 20.09g.
Breakfast: Упси, Экомилк Масло Сливочное 82,5%, Семга Слабосоленая, Iberica Каперсы Gourmet , Добрая Буренка Сливки 22%, Кофе. Lunch: Упси, Фарш из щуки, Чай. Dinner: Птичий Двор Утка Фаршированная Яблоками. more...
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Losing 0.2 kg a Week
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