Weigh In record (no journal entry) for 23 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1420 kcal
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Fat: 58.67g | Prot: 97.09g | Carbs: 125.98g.
Breakfast: Parmalat Leite Desnatado, Café, Pão Caseiro. Lunch: Molho de Queijo, Congelados da Sônia Nhoque a Bolonhesa, Bife a Milanesa, Salada de Maionese. Dinner: Friboi Carne Moída Patinho, Tomates Cereja, Alface, Ovo, Tirolez Queijo Minas Padrão Light. Snacks/Other: Pitaya, Hellmann's Maionese, Parmalat Leite Desnatado, Panco Pão de Milho, Tirolez Queijo Minas Padrão Light, Café. more...
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Losing 0.1 kg a Week
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