Weigh In record (no journal entry) for 23 January 2023
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67 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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337 kcal
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Fat: 21.12g | Prot: 20.53g | Carbs: 14.58g.
Breakfast: Капучино, Край Каравай Батон Нарезной, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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