Weigh In record (no journal entry) for 23 January 2023
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91.9 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1476 kcal
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Fat: 71.04g | Prot: 36.16g | Carbs: 173.83g.
Breakfast: Banane, Aldi Pinienkerne, Barilla Pesto Alla Genovese, Kirschtomaten, Elinas Joghurt nach Griechischer Art. Lunch: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Landvogt Rosmarin-Kartoffeln. Dinner: Edeka Wiener Würstchen , Tomaten, Milram Körniger Frischkäse, Fleischsalat, Vollkornbrot. Snacks/Other: Haribo Schnuller, Orangen. more...
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Losing 2.1 kg a Week
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Elchen2.0's Weight History
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