Weigh In record (no journal entry) for 23 January 2023
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3265 kcal
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Fat: 68.38g | Prot: 326.25g | Carbs: 333.72g.
Breakfast: Mama T Protein Cookie, Basmati Rice (Cooked), Ground Turkey, Mushrooms , Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, PVL Isogold , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mushrooms , Bell Peppers. Dinner: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Fiber One Cereal, Granola, Isosurge , Greek Yogurt 0%. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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