Weigh In record (no journal entry) for 23 January 2023
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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240 kcal
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Fat: 10.50g | Prot: 9.00g | Carbs: 27.00g.
Breakfast: Perdigão Mortadela Bolognella, Pullman Pão de Forma Tradicional. more...
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Gaining 0.2 kg a Week
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Mauricio A Ferreira's Weight History
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