Weigh In record (no journal entry) for 23 January 2023
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1649 kcal
|
Fat: 63.14g | Prot: 90.01g | Carbs: 174.47g.
Breakfast: Lidl Maliny, Клубника, Kujawski Olej Rzepakowy, Łaciate Mleko 3,2%, Tesco Proszek do Pieczenia, Basia Maka Pszenna Tortowa , Lidl Jajka, Piątnica Twaróg Wiejski Półtłusty. Lunch: Kraina Mięsa Filet Z Piersi Kurczaka, Barilla Makaron Spaghetti N.5, Barilla Pesto Alla Genovese. Dinner: Pikok Parówki z Szynki Wieprzowej Premium, Mlekpol Mozzarela, Mama Mancini Pizza Al Gusto. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastassia_serhiyenka's Weight History
|