Weigh In record (no journal entry) for 23 January 2023
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85 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1117 kcal
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Fat: 58.70g | Prot: 66.26g | Carbs: 86.17g.
Breakfast: Low-carb Knäckebrot, Zimmermann Wacholder-Schinken, Radieschen, REWE Avocado, Sehne Vollkornbrot. Lunch: Milkana Schmelzkäse Cremig Leicht, Pellkartoffeln, Blumenkohl, REWE Porree, Möhren, Zimmermann Wacholder-Schinken, Milfina Butter. Dinner: REWE Avocado, Zimmermann Wacholder-Schinken, Low-carb Knäckebrot. Snacks/Other: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dovgan Polnischer Quark Twarog 30%, Kakao. more...
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2115 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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