Weigh In record (no journal entry) for 23 January 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1618 kcal
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Fat: 72.03g | Prot: 28.97g | Carbs: 203.65g.
Breakfast: Alnatura Dreierlei Minze, Mineralwasser, REWE Birne Conference. Lunch: Leitungswasser, Mineralwasser. Dinner: Hawesta Thunfischsalat India, K-Bio Rote Bete Süss-Sauer Eingelegt in Scheiben, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff. Snacks/Other: Manner Gebrannte Mandel. more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 35 minutes, Zügig gehen 1,6 km - 25 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
Lieben Dank nochmal fürs eintragen 🤘👍😘
23 Jan 23 by member: Büffetsau
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23 Jan 23 by member: MenthePip
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MenthePip's Weight History
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