Weigh In record (no journal entry) for 23 January 2023
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118.5 kg
Lost so far: 12.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1048 kcal
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Fat: 55.96g | Prot: 63.98g | Carbs: 72.03g.
Breakfast: AH Filet Americain Naturel, Jam, Volkoren Brood. Lunch: Perfekt Aardbeien Extra Jam, Beschuit, Aldi Filet Americain, Volkoren Brood. Dinner: AH Pittige Kip Piri Piri. more...
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Gaining 4.0 kg a Week
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