Weigh In record (no journal entry) for 23 January 2023
|
73.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1272 kcal
|
Fat: 91.07g | Prot: 77.17g | Carbs: 20.44g.
Breakfast: Красные Помидоры, Ветчина Куриная, Жареное Яйцо, Chikalab Chikapie Кокос, Мясновъ Паштет Фермерский из Говяжьей Печени, Мясновъ Сосиски Царские. Lunch: Chikalab Chikapie Арахис с Начинкой. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anka- srilanka's Weight History
|