Weigh In record (no journal entry) for 22 January 2023
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1047 kcal
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Fat: 64.13g | Prot: 59.66g | Carbs: 54.93g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо Куриное, Беларусь Сыр Российский, Гарнец Рисовая Мука. Lunch: Робин Сдобин Суп Картофельный с Фрикадельками. Dinner: Скумбрия Запеченная. Snacks/Other: Роскар Яичный Желток. more...
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Losing 7 kg a Week
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